Healing possibilities

Sometimes, despite our best efforts, we just get stuck. Do any of these apply to you?

• Feeling lost somehow.

• Struggling with painful thoughts and emotions.

• Generally OK but wanting to make more of life.

Whatever's going on in your life and relationships, let's see if we can work together to create some positive change through:

• Talk and creative therapy: For gently untangling and healing what you’re struggling with.

• Gestalt Acu-balancing and/or Autogenic Therapy: Self-help practices to help soothe and release stress, anxiety and more.

• Strengths and/or career coaching: For helping you to find more direction and fulfilment.

Based in a quiet location in Bitterne SO19, I see people from Southampton, Hampshire and other parts of the UK. There’s free parking near, and good train and bus services to, my practice. I also offer video and phone appointments, which provides flexibility if you're local and overcomes travel issues if you live further afield.

If you'd like a free, no obligation 20 minute conversation to find out more, I'm just a phone call or message away.

Finding a better way

The guiding therapeutic principles and practices below - mixed with an ongoing willingness to learn from, face and work through important experiences that life brings us - have helped me, and now my clients, to paddle our metaphorical canoes to better places of thinking, feeling, doing and relating. Maybe you'll benefit from this process too.

• Awareness and listening.

• Exploring.

• Creative exploration.

• Balancing and soothing.

These self-help activities and healing reflections may also support your psychological travels.