Counselling and stress management in Southampton

Creative CPD for therapists

Supporting resources

Technical

You'll need to give me your Google account to arrange access to the password protected sites below. See point 4 in the terms of use below. 


For clients

While having a safe space to tell your story and explore what may be keeping you stuck is vital, over the years, I've seen many people benefit from learning and applying key ideas about how the mind works in ourselves and others. Dr Dan Siegel calls this ability Mindsight. The Self-help pages are open access but the client resources below are password protected.

Links to specific wellbeing resources are also at the bottom of related pages of this site e.g. Gestalt Acu-balancing.

Find out how regular practice of AT could help you to relax and manage stress. 

For clinicians

Terms of use

Last updated: 01/10/2023